Chinese Garlic Chicken Recipe

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The chicken in this dish is first stir fried with whole garlic cloves, then simmered with chinese cooking wine and chicken stock until tender.

3.6
18 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Chinese Garlic Chicken
plan
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ingredients serve

Ingredients for Chinese Garlic Chicken Recipe

  • 0.38 pound Skinless, Boneless Chicken Breasts, Cut Into Bite Size Pieces
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1/2 tablespoon All purpose flour
  • 1/2 tablespoon Peanut oil
  • 3.75 Cloves Garlic, Peeled
  • 3/4 tablespoon Shao hsing cooking wine or dry sherry
  • 1/2 tablespoon Light soy sauce
Nutrition
value
442
calories per serving
32 g Fat32 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    32g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    32g
  • Fiber
    4g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    7mg
  • Phosphorus
    330mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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