Moo Goo Gai Pan II Recipe

Name: Moo Goo Gai Pan Ii Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

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Snow peas, bok choy, and water chestnuts join chicken in this take-out favorite.

4.2

26 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Moo Goo Gai Pan II Recipe

1/4 tablespoon Vegetable Oil
0.06 pound Sliced fresh mushrooms
0.06 pound Snow peas
1/4 can Sliced water chestnuts, drained
0.06 pound Sliced bok choy
As required Salt and black pepper
1/4 tablespoon Vegetable Oil
1/4 teaspoon Minced Garlic
1/4 teaspoon Minced fresh ginger root
0.19 cup Skinless, boneless chicken breast meat - thinly sliced
1/4 teaspoon White wine
0.06 teaspoon White sugar
0.06 cup Chicken Broth
1/4 tablespoon Cornstarch

Nutrition
value

166

calories per serving

10 g Fat11 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
11g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
11g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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