Chinese Moo Goo Gai Pan Recipe

Recipe By The Spruce Eats

A popular restaurant dish, this recipe for moo goo gai pan means "Fresh mushrooms with sliced chicken" In cantonese. The original dish, known as mah gu gai pin, was adapted for western tastes. Traditionally made with whole button mushrooms, other types of mushrooms can be substituted and, while some versions include bamboo shoots, water chestnuts, and snow peas, others include broccoli and other vegetables. Likewise, some versions are made with oyster sauce, while others contain hoisin sauce.

4.2
14 Rating -
Rate
Non Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Chinese Moo Goo Gai Pan
plan
Bookmark

ingredients serve

Ingredients for Chinese Moo Goo Gai Pan Recipe

  • As required For the marinade
  • 1 tablespoon Soy sauce
  • 1/2 tablespoon Rice Wine
  • dash Few dashes sesame oil
  • 1/2 tablespoon Cornstarch
  • 0.38 pound Boneless, Skinless Chicken Breasts
  • As required For the vegetables
  • 1/2 cup Fresh Button Mushrooms
  • 1/4 cup Canned bamboo shoots
  • 1/4 cup Canned water chestnuts
  • 1 Slices ginger
  • 1/2 Garlic Clove
  • As required For The Sauce
  • 1/4 cup Chicken Stock
  • 1 tablespoon Oyster Sauce
  • 1/2 teaspoon Sugar
  • 1/2 tablespoon Cornstarch
Nutrition
value
728
calories per serving
51 g Fat41 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    41g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    41g
  • Fiber
    6g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    504mg
  • Selenium
    40mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats