Ingredients For Monterey Jack Turkey Burgers With Avocado Salsa Recipe
The burgers
0.5 cup Chopped Onion
3 Garlic cloves, chopped
2 tablespoon Worcestershire sauce
0.5 teaspoon Chili powder
2 teaspoon Cumin
2 teaspoon Smoked paprika
1 teaspoon Salt
0.25 cup Fresh cilantro, chopped
1 cup Shredded Monterey Jack Cheese
2 pound Ground Turkey
8 Burger buns
0.33333333333333326 cup Chopped Onion
1 cup Chopped cucumber
2.5 cup Chopped Tomatoes
0.5 Juice of of a lime
1 tablespoon Olive oil
2 tablespoon Chopped Fresh Cilantro
1 Avocado, chopped and tossed with juice of0.5 of a lime
Nutrition value
208
calories per serving
10 g Fat25 g Protein5 g Carbs5 g FiberOther
Current Totals
10 g Fat
25 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
871 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
