Molasses-Mustard Marinated Flank Steak With Grilled Tomatoes & Onions Recipe
Recipe By EatingWell
Molasses and mustard make a scrumptiously sweet and spicy marinade for this flank steak recipe. Served alongside grilled tomato and onion slices, this meal is sure to please everyone at your table.
Ingredients For Molasses-Mustard Marinated Flank Steak With Grilled Tomatoes & Onions Recipe
1 pound Beef flank steak
0.33000000000000007 cup Molasses
2 tablespoon Spicy Brown Mustard
2 tablespoon Olive Oil, Divided
1 tablespoon Water
2 Cloves Garlic, Minced
0.25 teaspoon Caraway seeds, crushed
0.5 teaspoon Freshly ground pepper, divided
0.1200000000000001 teaspoon Salt plus 1/4 teaspoon, divided
1 inch 2 medium tomatoes, cored and cut into thick slices
0.5 inch 1 medium red onion, cut into thick slices
Cooking spray
Nutrition value
125
calories per serving
7 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
33 mg
Iron
0 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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