Current Totals
Fat
16g
Protein
25g
Carbs
71g
Fiber
53g
MacroNutrients
Carbs
71g
Protein
25g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
367mg
Iron
18mg
Vitamin A
3019mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
2mcg
Magnesium
460mg
Manganese
4mg
Phosphorus
552mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment