Current Totals
Fat
7g
Protein
30g
Carbs
76g
Fiber
33g
MacroNutrients
Carbs
76g
Protein
30g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
247mg
Iron
10mg
Vitamin A
1087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
286mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
1mcg
Magnesium
213mg
Manganese
4mg
Phosphorus
329mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment