Southwest Marinated Flank Steak Recipe

Recipe By Slurrp

Southwest Marinated Flank Steak Recipe is perfect for making taco bowls, pinto beans, fajitas, burritos, or just served thinly sliced. You can enjoy it with your family and friends for dinner. The leftover flank steak can be stored for 3 to 4 days in the refrigerator. They are also great in sandwiches.  

4.6
12 Rating -
Rate
Non Vegdiet
8hr 10minstotal
8hr Prep
10minsCook
8hr 10m.total
8hr Prep
10m.Cook
Southwest Marinated Flank Steak
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ingredients serve

Ingredients for Southwest Marinated Flank Steak Recipe

  • 1-1.25 pound Flank Steak
  • 0.06 cup Olive Oil, Extra Virgin
  • 1/4 cup Soy sauce
  • 0.17 cup Apple cider vinegar
  • 3/4 teaspoon Mexican oregano, crushed between your palms
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Ancho chile powder
  • 1/2 teaspoon Black Pepper, Freshly Ground
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Powdered cumin seed
  • 1 Juice From Limes
  • 2-2.50 Cloves Garlic, Minced

Directions: Southwest Marinated Flank Steak Recipe

Cooking Direction

  • In a medium-size bowl, combine all the above ingredients; whisking to blend. Place flank steak in a 9-x 12-inch dish or a large zip-lock plastic bag; cover with the prepared marinade. Cover, refrigerate, and let marinate overnight or at least 8 to 10 hours, turning several times.
  • When ready to cook, remove from the refrigerator 30 minutes prior to grilling. Prepare and preheat your grill for cooking. Grill the marinated steak 5 to 7 minutes per side, medium rare or until the internal temperature reaches desired temperature on your meat thermometer.
  • Remove from heat and let steak rest 5 minutes before slicing. With a sharp knife, slice steak thinly against (diagonal) the grain.

Cooking Tips

  • This steak is best cooked rare to medium rare. If overcooked, the meat can be dry and chewy.

Serving and Storage

  • You can store leftover flank steak for 3 to 4 days in the refrigerator.
  • Reheat before serving.
Nutrition
value
508
calories per serving
18 g Fat17 g Protein56 g Carbs12 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    17g
  • Carbs
    56g
  • Fiber
    12g

MacroNutrients

  • Carbs
    56g
  • Protein
    17g
  • Fiber
    12g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    3mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    5mg
  • Phosphorus
    66mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp