Ingredients For Mocha ghanto (banana-blossom curry) Recipe
1 Banana flower or banana blossom
1 Potato
3 Green chili
0.5 cup Grated coconut
0.5 teaspoon ginger paste
0.33000000000000007 cup Chickpea
1 teaspoon turmeric Powder
1 teaspoon Kashmiri Red Chili Powder
1 teaspoon cumin Powder
0.5 teaspoon Garam masala Powder
2 Bay Leaf
0.5 teaspoon cumin seeds
2 mustard oil: tablespoo
1 teaspoon Clarified Butter
As required Sugar
SALT: TO TASTE
Nutrition value
173
calories per serving
7 g Fat4 g Protein22 g Carbs8 g FiberOther
Current Totals
7 g Fat
4 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1646 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
