Ingredients For Mixed Veggies And Sprouted Green Gram Cutlets Recipe
2 Potatoes
0.5 cup Carrot
0.5 cup Green Peas
0.5 cup Sprouted green grams
1 Onion
2 Green chillies
Few curry leaves
1 teaspoon Garam masala powder
0.5 teaspoon Fennel seed powder
2 tablespoon Corn flour
0.25 cup Bread crumbs
Salt
Oil For Shallow Frying
Nutrition value
242
calories per serving
2 g Fat10 g Protein44 g Carbs13 g FiberOther
Current Totals
2 g Fat
10 g Protein
44 g Carbs
13 g Fiber
MacroNutrients
Carbs
44 g
Protein
10 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
119 mg
Iron
5 mg
Vitamin A
1578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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