Mixed Vegetables In Creamy Sauce Recipe

Recipe By Tarla Dalal

Mixed vegetables in creamy sauce is a dish that is sure to pamper your palate with its luscious texture and appealing flavour. Colourful and juicy veggies are sauted with flavourful ingredients like green chillies and onions, and cooked with white sauce. The white sauce should neither be too thick or too thin, in order to get the right consistency. A dash of pepper is all that is needed to boost the taste of this delectable dish, which is fabulously creamy even without any cream or cheese being added to it Enjoy it hot, with butter naan or garlic bread.

4.7
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14minstotal

ingredients serves

Ingredients For Mixed Vegetables In Creamy Sauce Recipe

Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    0 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    13 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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