Mixed Vegetables And Fruits Salad Recipe

Recipe By Slurrp

This mixed vegetables and fruits salad is a refreshing and nutritious dish that combines the goodness of fresh vegetables and fruits. It is a colorful medley of crunchy vegetables like lettuce, cucumber, and bell peppers, along with juicy fruits like strawberries, oranges, and grapes. The salad is dressed with a tangy and zesty vinaigrette, which adds a burst of flavor to the dish. It is perfect as a light and healthy meal or as a side dish for any occasion.

3.6
17 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Mixed Vegetables And Fruits Salad Recipe

Directions : Mixed Vegetables And Fruits Salad Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
292
calories per serving
6 g Fat12 g Protein43 g Carbs13 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 43 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    12 g
  • Fiber
    13 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    184 mg
  • Iron
    6 mg
  • Vitamin A
    1340 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    109 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    144 mg
  • Manganese
    3 mg
  • Phosphorus
    234 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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