Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Ingredients For Mixed Vegetable Open Hot Dog Roll Recipe
2 Whole wheat hot dog rolls
0.25 cup Finely chopped onions
0.25 cup Chopped and boiled carrots
0.25 cup Blanched and chopped baby corn
0.5 cup Blanched broccoli florets
2 teaspoon Olive oil
0.25 cup Low-fat milk, 99.7% fat-free
As required Salt
0.5 teaspoon Dry red chilli flakes
2 teaspoon Melted low-fat butter for brushing
Nutrition value
73
calories per serving
3 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
3 g Fat
3 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
