250 gram mixed vegetables like peas, carrots, French beans and capsicum
0.5 teaspoon turmeric powder
1 teaspoon each ground cumin and coriander seeds
1 medium tomato, peeled and pureed
1 cup curd
0.5 cup grated coconut
As required Salt
Nutrition value
144
calories per serving
9 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
9 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
775 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment