Ingredients For Mixed Vegetable Koki Parathas Recipe
1 cup wheat flour
1 cucumber, grated and water removed
1 carrot, grated
1 onion, finely chopped
0.5 tomato, finely chopped
1 green chillies, finely chopped
0.5 inch ginger, finely chopped
Some coriander leaves, chopped
As required Salt
Water
Nutrition value
105
calories per serving
< 1 g Fat4 g Protein21 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment