Ingredients For Mixed Vegetable Kofta In Tomato Curry Recipe
For the koftas
0.5 cup frozen corn
0.5 cup frozen peas
0.5 cup green beans
0.5 cup Carrots
1.5 cup gram flour
As required Salt
0.5 teaspoon red chilli powder
pinch turmeric powder
1 teaspoon mango powder
1 teaspoon dhaniya powder
For the tomato curry
1 kilogram Tomatoes
2 tablespoon tomato paste
0.75 cup Water
As required Salt
0.5 teaspoon red chilli powder
0.25 teaspoon Sugar
0.25 teaspoon cinnamon powder
2 Cloves
1 teaspoon Ground Ginger
For frying
vegetable oil
For garnish
cilantro and crumbled paneer
Nutrition value
103
calories per serving
2 g Fat5 g Protein15 g Carbs10 g FiberOther
Current Totals
2 g Fat
5 g Protein
15 g Carbs
10 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
2916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
3 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
