Mixed Vegetable In Coconut Curry Recipe

Recipe By Tarla Dalal

A delicacy from konkan cuisine, gajbaje is a dish of mixed vegetables in a spicy coconut curry. The dish is quite easy to prepare veggies are cooked till soft and then flavoured with a peppy coconut paste and finally topped with a traditional tempering, which instantly boosts the flavour and aroma of the dish. The coconut paste has a self-contained flavour, with the spiciness of red chillies and the tanginess of tamarind. Together with the tempering, this paste gives the assortment of veggies a totally fabulous taste Some communities of the konkan belt make this traditional delicacy on aashad ekadasi day, using a unique mix of veggies like amaranth stem, taro leaves, bamboo shoots and jackfruit seeds. It is believed that during their sojourn in the forest, one of the pandavas, bheema made this dish on ekadasi day using the ingredients available in the wilderness they were residing in. Nevertheless, you can feel free to just open your fridge and use whatever veggies you find in it

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33minstotal
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Mixed Vegetable In Coconut Curry
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ingredients serve

Ingredients for Mixed Vegetable In Coconut Curry Recipe

  • 0.19 cup Freshly grated coconut
  • 1 piece Dry red chillies, broken into
  • 1/2 teaspoon Tamarind pulp
  • 1/4 cup Peeled sweet potato cubes
  • 0.13 cup Potato cubes
  • 0.13 cup Red pumpkin cubes
  • 1.50 Sweet corn roundels
  • 0.06 teaspoon Turmeric powder
  • As required Salt
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
Nutrition
value
337
calories per serving
16 g Fat6 g Protein46 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    9g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    3080mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal