Root Veg Kofta In Leafy Vegetables Stem Curry Recipe

Recipe By Better Butter

Stems need to peel prior cooking colacasia stems coat yam pieces well with kokum water prior cooking them instead of rice flour, besan or gram flour or corn flour can also be used this is fusion dish, prepared using root vegetable (potato, yam, sweet potato and kanga) koftas and curry are prepared using leafy vegetable stems this curry tastes awesome and goes well with rice, chapati, roti or naan.

4.2
18 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Root Veg Kofta In Leafy Vegetables Stem Curry
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ingredients serve

Ingredients for Root Veg Kofta In Leafy Vegetables Stem Curry Recipe

  • 0.17 For Root Vegetable Koftas ?? Boiled potato ?? medium
  • 0.17 cup Sweet potato ?? small or 0.5
  • 0.08 cup Yam
  • 0.17 Kanga or Goan sweet potato boiled or Microwaved, mashed or grated
  • 0.08 Finely chopped onion ?? medium
  • 0.17 teaspoon cumin powder
  • 0.17 tablespoon Finely chopped coriander leaves ?? 0.5
  • 0.17 teaspoon Lemon juice
  • 0.17 tablespoon Rice flour
  • NaN As required Salt
  • 0.08 tablespoon oil ?? for tempering + 1 0.5 cup for frying
  • 0.17-0.33 For Coarse green paste ?? Green chillies
  • 0.17 teaspoon Grated or chopped ginger ?? 0.5
  • 1/2 garlic cloves
  • 0.17 cup Leafy vegetables stems puree spinach stems
  • 0.08 cup Alu or colocasia stems
  • 0.08 cup coriander stems
  • 1/25 cup Dill or Shepu stems the
  • 0.13 For Curry paste ?? Finely chopped onion ?? medium
  • 0.08 cup Fresh grated coconut
  • 0.17 tablespoon Ginger
  • 0.67 garlic cloves?? Finely chopped
  • 0.17 tomato ?? medium
  • 1/25 teaspoon For Curry ?? cumin powder
  • 0.08 teaspoon coriander Powder
  • 0.17 teaspoon Red chilli powder
  • 0.17 teaspoon Garam Masala
  • 0.08 tablespoon curd
Nutrition
value
223
calories per serving
9 g Fat6 g Protein31 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    31g
  • Fiber
    12g

MacroNutrients

  • Carbs
    31g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    5mg
  • Vitamin A
    6420mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    3mg
  • Phosphorus
    116mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter