Mixed sprouted kababs Recipe

Name: Mixed Sprouted Kababs Recipe
Total time: 120 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It is a healthy nutritious snacks. It is a combination of different sprouts.

4.3

14 Rating - Rate

Vegdiet

2hr total

30minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Mixed sprouted kababs Recipe

1 cup green moong
1 cup white kabuli channa
1 cup black channa
1 cup horse gram
As required Salt
1 teaspoon garam masala pd
1 teaspoon chat masala pd
coriander chopped
2 bread slices
1 slab panneer
oil for frying
1 teaspoon cornflour
1 teaspoon maida
1 teaspoon rice flour
1 onion chopped
3 green chillies chopped

Nutrition
value

362

calories per serving

3 g Fat25 g Protein57 g Carbs21 g FiberOther

Current Totals

3 g Fat
25 g Protein
57 g Carbs
21 g Fiber

MacroNutrients

Carbs
57 g
Protein
25 g
Fiber
21 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
204 mg
Iron
9 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
361 mg
Selenium
37 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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