Mixed sprouts masala Recipe

Recipe By Better Butter

A healthy and delicious recipe of mixed sprouts.

4.4
28 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Mixed sprouts masala
plan
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ingredients serve

Ingredients for Mixed sprouts masala Recipe

  • 250 gram Mixed sprouts
  • 1/2 cup Chopped Onions
  • 1/2 cup Chopped Tomatoes
  • 1/2 teaspoon Chopped green chilies
  • As required Fresh coriander leaves for garnish
  • 1 tablespoon mustard oil/ any other oil
  • 1/4 teaspoon Aesofetida
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon Garam Masala
  • As required Salt
  • 1/2 tablespoon Lemon juice
  • 1 cup Lukewarm Water
Nutrition
value
311
calories per serving
16 g Fat14 g Protein26 g Carbs15 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    26g
  • Fiber
    15g

MacroNutrients

  • Carbs
    26g
  • Protein
    14g
  • Fiber
    15g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    6mg
  • Vitamin A
    1585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    257mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    312mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter