Mixed dal Recipe

Name: Mixed Dal Recipe
Total time: 45 min
Yield: 2
Cuisine: Gujarati

Recipe By Sandhya Sampat

Mixed dal is easy and quick recipe. Full of protein, cooked with lentils and tempered with spices

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45minstotal

ingredients serves

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Ingredients For Mixed dal Recipe

as required Ingredients
1 nos Chopped onion -
1 nos Chopped tomato -
2 nos Chopped Green chilli -
1 teaspoon Chopped ginger -
1 teaspoon Green Garlic paste -
0.25 teaspoon Turmeric -
0.25 teaspoon Gur/Jaggery -
1 teaspoon Chilli powder -
0.75 nos Kadi patta/Curry leaves - leaves
1 tablespoon Oil -
0.25 teaspoon Mustard seeds -
as required salt to taste
1 tablespoon Chopped Coriander leaves for garnishing -
1 cup Mixed Lentils/dal -

Directions : Mixed dal Recipe

STEP 1.In a mixing bowl add all dals of your choice.Wash and keep them aside for 15 minutes.
STEP 2.Pressure cook for 3 to 4 whistles.
STEP 3.In a pan add oil and heat it. Add mustard seeds and let it splutter.
STEP 4.Add green chilli, ginger, kadi patta and green garlic paste. Saute for a few seconds and add onions and tomatoes.
STEP 5.Cover and let it cook till it becomes soft. Add all masalas and salt. Saute for few seconds.
STEP 6.Add cooked dal and check the consistency. After one boil, add jaggery.
STEP 7.Cover and cook for 1/2 minutes.
STEP 8.Your 'Mixed dal' is ready to be served. Garnish with coriander leaves and serve hot.

Nutrition
value

calories per serving

7 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Soulful Dal Recipes contest to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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