Ingredients For Mixed cereals and chole frankie Recipe
1 cup Chole
Chana dal
0.5 cup rice cooked
0.5 cup Quakers oats
3 Raw banana
2 cup Wheat flour
4 Onion
0.5 cup carrot grated
0.5 cup cabbage shredded
0.5 cup capsicum slits
1 tablespoon Sesame Seeds
2 tablespoon coconut powder
2 teaspoon ginger Garlic paste
1 teaspoon Garam Masala
As required tomato ketchup
As required Salt and pepper
Nutrition value
691
calories per serving
8 g Fat24 g Protein125 g Carbs26 g FiberOther
Current Totals
8 g Fat
24 g Protein
125 g Carbs
26 g Fiber
MacroNutrients
Carbs
125 g
Protein
24 g
Fiber
26 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
256 mg
Iron
13 mg
Vitamin A
1902 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
3 mg
Phosphorus
355 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
