Ingredients For Mix vegetables noodles soup Recipe
1 carrot finely chopped
3 Brocoli florets small chopped
4 mushroom finely chopped
2 cauliflower florets chopped
2 French beans finely chopped
1 onion chopped
2 teaspoon ginger garlic paste
1 teaspoon Soya sauce
As required Salt
1 teaspoon Black pepper powder
150 gram Noodles
2 tablespoon Oil
3 cup Vegetable stock or water
Nutrition value
437
calories per serving
10 g Fat21 g Protein62 g Carbs38 g FiberOther
Current Totals
10 g Fat
21 g Protein
62 g Carbs
38 g Fiber
MacroNutrients
Carbs
62 g
Protein
21 g
Fiber
38 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
42 mg
Iron
10 mg
Vitamin A
791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
162 mg
Manganese
1 mg
Phosphorus
694 mg
Selenium
8 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment