1 cup Tomatoes chopped thinly lengthwise or tomato puree
1 teaspoon Garam masala powder
1 teaspoon Pepper powder
1 tablespoon Pav bhaji masala
1 teaspoon Roasted cumin powder
1.5 tablespoon Bhuna masala paste
0.5 cup Green Peas
0.5 cup Chopped carrot
1 cup Chopped potatoes
2 cup Water or as required
1 tablespoon Chopped coriander leaves
1 teaspoon Dry fenugreek leaves
As required Salt as per taste
Nutrition value
137
calories per serving
2 g Fat6 g Protein24 g Carbs15 g FiberOther
Current Totals
2 g Fat
6 g Protein
24 g Carbs
15 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
192 mg
Iron
5 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
6 mg
Phosphorus
102 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment