Miso Soup With Tofu And Enoki Recipe

Name: Miso Soup With Tofu And Enoki Recipe
Total time: 30 min
Yield: 5
Cuisine: Japanese

Recipe By Taste Of Home

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color. Bridget Klusman, Otsego, Michigan.

3.8

22 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Miso Soup With Tofu And Enoki Recipe

2 pound Packages fresh enoki mushrooms or 1/2 sliced fresh mushrooms
1 Medium onion, chopped
2 Garlic cloves, minced
1 teaspoon Minced fresh gingerroot
1 tablespoon Canola oil
4 cup Water
0.25 cup Miso paste
1 inch Package firm tofu, drained and cut into 3/4 cubes
Thinly Sliced Green Onions

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Nutrition
value

472

calories per serving

8 g Fat35 g Protein61 g Carbs73 g FiberOther

Current Totals

8 g Fat
35 g Protein
61 g Carbs
73 g Fiber

MacroNutrients

Carbs
61 g
Protein
35 g
Fiber
73 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
16 mg
Iron
18 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
7 mcg
Magnesium
271 mg
Manganese
3 mg
Phosphorus
1284 mg
Selenium
2 mcg
Zinc
16 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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