Misir Wot-Ethiopian Red Lentil Stew Recipe

Name: Misir Wot-ethiopian Red Lentil Stew Recipe
Total time: 50 min
Yield: 6
Cuisine: African

Recipe By Ethnicspoon

A simple west african lentil stew with bold rich flavors that is simple to make with step by step photos.

4.3

22 Rating - Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Misir Wot-Ethiopian Red Lentil Stew Recipe

3 tablespoon Butter unsalted, optional:vegan butter
1 Onion yellow, chopped fine
1 teaspoon Ginger minced or micro planed
1 teaspoon Garlic minced
2 tablespoon Tomato paste
2 tablespoon Berbere spice
1 cup Lentils red
2 cup Water
0.25 cup Cilantro chopped

Nutrition
value

calories per serving

< 1 g Fat1 g Protein1 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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