Ingredients For Mirchi thecha/green chili and garlic chutney Recipe
10 No.s mild green chilis/jalape or 5 to 6 hot variety
6 garlic cloves
2 tablespoon roasted peanuts
2 tablespoon grated coconut
bunch A small coriander leaves/cilantro
1 teaspoon Oil
As required Salt
Lemon juice
Nutrition value
93
calories per serving
7 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
7 g Fat
3 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
3 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment