Ingredients For Mirchi And Sing Dana Chutney Recipe
15 Green chillies
15 Cloves Garlic
0.5 cup Coarsely crushed peanuts
0.5 cup Green coriander
0.5 cup Mustard seeds
0.5 teaspoon Cumin seeds
0.25 teaspoon Turmeric powder
1 tablespoon Oil
As required Salt
Nutrition value
166
calories per serving
12 g Fat7 g Protein7 g Carbs8 g FiberOther
Current Totals
12 g Fat
7 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
1220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
9 mg
Phosphorus
113 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
