Ingredients For Minty rava roasted bell peppers toast Recipe
8 Bread slices
0.5 cup Semolina
0.5 cup curd
0.5 cup Bell peppers roasted on gas flame after applying some oil for few minutes
1 carrot grated
1 Green chilli chopped
1 tablespoon mint leaves chopped
1 tablespoon coriander leaves chopped
As required Salt
0.5 tablespoon Chat masala
Nutrition value
95
calories per serving
< 1 g Fat3 g Protein18 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment