Ingredients For Minty Lamb With Beetroot And Charred Broccoli Recipe
0.5 bunch Mint, leaves chopped
0.5 bunch Flat leaf parsley, leaves chopped
0.25 cup Pine Nuts, Toasted
2 tablespoon Parmesan, Grated
1 Garlic Clove, Finely Chopped
0.6699999999999999 cup Olive oil, plus extra to brush
12 French trimmed lamb cutlets
3 teaspoon Dried mint
1 Broccoli, sliced lengthways
1.5 tablespoon Lemon juice
100 gram Watercress
2 Beetroots, cut into thin matchsticks
Nutrition value
510
calories per serving
49 g Fat7 g Protein11 g Carbs2 g FiberOther
Current Totals
49 g Fat
7 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
2 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
192 mg
Iron
3 mg
Vitamin A
899 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment