Mint lassi (salty)/yogurt mint smoothie (salty)/namkeen lassi Recipe

Recipe By Better Butter

Salted mint lassi is also referred to as namkeen lassi. It has tremendous refreshing & cooling effect on our body with unique digestive and health benefits. Mint lassi is a great compliment to any meal, especially during summer. It's there in every household during summer months. Lassi is a healthful yogurt-based drink, popular throughout india. Especially in punjab, no meal is completed without having a full glass of lassi. Much simple recipe, no cooking required, just add the ingredients and churn it up until frothy.

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ingredients serves

Ingredients For Mint lassi (salty)/yogurt mint smoothie (salty)/namkeen lassi Recipe

Nutrition
value
126
calories per serving
3 g Fat5 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 21 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    2 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    17 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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