This green podi made with curry leaves and mint is a delectable condiment that can be used with steaming hot plain rice with a dash of ghee it is a total bliss you need nothing else with this combo happy blending .
Ingredients For Mint And Curry Leaves Podi/Chutney Recipe
1 cup mint leaves fresh
2 cup Curry leaves
1 teaspoon Salt
2 garlic cloves
3 Red chillies
1 tablespoon coriander seeds
1 tablespoon Bengal gram or chana dal
1 tablespoon Black gram or Urad dal
3 tablespoon Lemon juice
3 tablespoon Oil
Nutrition value
48
calories per serving
4 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment