Mint and coriander rayta Recipe

Name: Mint And Coriander Rayta Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a spicy raita that goes very well with some plain pulao as well. So follow this east recipe to make this at home for your loves ones.

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10minstotal

10minsPrep

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ingredients serves

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Ingredients For Mint and coriander rayta Recipe

1 cup curd
2 teaspoon Green coriander mint chatni
For chatni
2 Green coriander hand full
mint leaves half hand full
1 Tomato
1 Onion
3 Green chili
1 teaspoon jeera [cumin seeds
Salt
2 teaspoon Lemon juice
kaju half hand full

Nutrition
value

120

calories per serving

2 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

2 g Fat
6 g Protein
18 g Carbs
7 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
154 mg
Iron
4 mg
Vitamin A
1511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
14 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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