Mint-coriander chutney/dip Recipe

Name: Mint-coriander Chutney/dip Recipe
Total time: 20 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

This is my version of the all time favorite chutney in my family. It is very tasty and nutritious, since it is a combination of greens, dry fruit and fruit.

4.3

10 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Mint-coriander chutney/dip Recipe

1/4 cup fresh coriander leaves
1/4 cup fresh mint leaves
3/4 green chilies
1/4 inch Ginger
2.50 almonds
0.06 cup pomegranate seeds
As required Salt
1/4 teaspoon Lime Juice
As required For seasoning
1/4 teaspoon Oil
1/4 teaspoon mustard seeds
0.13 teaspoon urad dal

Nutrition
value

calories per serving

1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
1461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter