Mini Shepherd's Pie Recipe

Name: Mini Shepherd's Pie Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Taste

The family will love these high-fibre shepherd's pies and the hidden veg will make mum happy too.

4.4

23 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Mini Shepherd's Pie Recipe

2 teaspoon Olive oil
1 Onion, Finely Chopped
1 Large carrot, peeled, grated
2 stick Celery, Finely Chopped
2 Garlic Cloves, Crushed
500 gram Lean beef mince
1 tablespoon No added salt tomato paste
300 milliliter Massel beef stock
2 tablespoon Worcestershire sauce
60 gram All bran original
700 gram Sweet potato, peeled, chopped

Nutrition
value

667

calories per serving

32 g Fat45 g Protein47 g Carbs12 g FiberOther

Current Totals

32 g Fat
45 g Protein
47 g Carbs
12 g Fiber

MacroNutrients

Carbs
47 g
Protein
45 g
Fiber
12 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
114 mg
Iron
7 mg
Vitamin A
10464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
524 mg
Selenium
27 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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