Current Totals
Fat
14g
Protein
30g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
1025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
2mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment