Current Totals
Fat
12g
Protein
22g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
22g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
7mg
Vitamin A
915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
191mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment