Mini Shepherd's Pies Recipe
Recipe By EatingWell
In eatingwell's take on shepherd's pie, we replace the potato topping with convenient, delicious frozen squash puree. And they're baked in individual ramekins to guarantee perfectly sized servings and help you get it on the table fast.
4.3
16 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mini Shepherd's Pies Recipe
- 1/2 teaspoon Extra virgin olive oil
- 0.13 cup Chopped Onion
- 3 ounce 93% Lean Ground Beef
- 1/2 tablespoon All purpose flour
- 1/4 tablespoon Tomato paste
- 1/4 cup Reduced sodium beef broth
- 1.50 ounce Baby spinach, chopped
- 0.19 teaspoon Salt, Divided
- 0.13 teaspoon Garlic Powder, Divided
- 3 ounce 2 packages frozen winter squash puree, thawed
Nutrition
value
value
266
calories per serving
16 g Fat27 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein27g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein27g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium51mg
- Iron4mg
- Vitamin A1274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium19mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell