Ingredients For Mini Chicken Burgers with Herbs Recipe
2 pound Ground chicken
1.5 teaspoon Finely chopped garlic
0.5 cup Finely chopped fresh flat leaf parsley
0.5 teaspoon Dried oregano
2 tablespoon Fresh lemon juice
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
0.5 cup Dried bread crumbs
2 tablespoon Olive oil or avocado oil
Optional:cheese slices
Nutrition value
304
calories per serving
20 g Fat22 g Protein8 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
22 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
22 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
