Herbed Fish Burgers With Soy And Chilli Mayonnaise Recipe

Name: Herbed Fish Burgers With Soy And Chilli Mayonnaise Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Serve these low-fat fish burgers garnished in a spicy mayonnaise with oven baked chips and lemon wedges for a complete mid-week meal.

4.5

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Herbed Fish Burgers With Soy And Chilli Mayonnaise

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Ingredients for Herbed Fish Burgers With Soy And Chilli Mayonnaise Recipe

125 gram Firm white fish fillets, coarsely chopped
1/4 tablespoon Finely grated lemon rind
1/4 tablespoon Fresh lemon juice
1/4 Garlic Clove, Crushed
1/2 tablespoon Finely Chopped Fresh Chives
1/2 tablespoon Finely chopped fresh continental parsley
1/4 tablespoon Finely Chopped Fresh Dill
As required Salt & freshly ground black pepper
1/4 Loaf turkish bread, cut crossways into 4 equal portions, split
1/4 Baby cos lettuce
1/4 Small red onion, halved, thinly sliced
20 gram Reduced-fat mayonnaise
1/4 Small fresh red chilli, deseeded, finely chopped
1/4 Garlic Clove, Crushed

Nutrition
value

calories per serving

4 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
115mg
Iron
2mg
Vitamin A
471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste