Millet Bisibelebath Recipe

Name: Millet Bisibelebath Recipe
Total time: 50 min
Yield: 4
Cuisine: Karnataka

Recipe By Slurrp

Millet Bisibelebath is a nutritious and flavorful one-pot meal made with millets, lentils, and a blend of spices. It is a popular dish from Karnataka, India, and is known for its unique taste and health benefits. This wholesome and comforting dish is packed with protein, fiber, and essential nutrients, making it a perfect choice for a balanced meal.

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50minstotal

20minsPrep

30minsCook

Recipe Video

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Ingredients For Millet Bisibelebath Recipe

1 cup Millets
0.5 cup Lentils
1 cup Mixed Vegetables
1 Onion, Finely Chopped
2 Tomatoes, Chopped
2 tablespoon Tamarind Pulp
2 teaspoon Sambar Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Mustard Seeds
0.5 teaspoon Cumin Seeds
as required Curry Leaves For Garnishing
as needed Coriander Leaves For Garnishing
As required Salt To Taste
as needed Oil For Cooking

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Directions : Millet Bisibelebath Recipe

Cooking Directions

STEP 1.Wash and soak millets and lentils for 30 minutes.
STEP 2.Pressure cook the soaked millets, lentils, and vegetables with spices and water.
STEP 3.Prepare the masala by roasting and grinding the spices.
STEP 4.Add the masala to the cooked millets and lentils. Mix well and simmer for a few minutes.
STEP 5.Garnish with coriander leaves and serve hot with papad or raita.

Cooking Tips

You can use any variety of millets like foxtail millet, barnyard millet, or kodo millet.
Add vegetables of your choice to make it more nutritious.
Adjust the spice level according to your taste.

Storage and Serving

Millet Bisibelebath can be stored in the refrigerator for up to 2 days.
Reheat it before serving and serve it with papad or raita.

Nutrition
value

235

calories per serving

7 g Fat7 g Protein35 g Carbs15 g FiberOther

Current Totals

7 g Fat
7 g Protein
35 g Carbs
15 g Fiber

MacroNutrients

Carbs
35 g
Protein
7 g
Fiber
15 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
141 mg
Iron
5 mg
Vitamin A
3579 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
5 mg
Phosphorus
153 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.