Ingredients For Mild Vegetable And Beef Chili Recipe
700 gram Stewing beef
2 tablespoon Oil
1.5 cup Sweet onion
2 tablespoon Garlic
2 cup Beef broth
341 milliliter 1 standard bottle honey lager
1 can Tomato paste
1 can Diced tomatoes
1 can Chick peas
1 can Red kidney beans
1 can Pinto beans
1 can Black beans
1 can Corn
2 cup Butternut squash
2 cup 2 bell peppers
0.5 teaspoon Salt
0.5 teaspoon Chili powder
0.5 teaspoon Dried oregano
0.5 teaspoon Coriander
0.5 teaspoon Cumin
0.5 teaspoon Cinnamon
Nutrition value
1877
calories per serving
85 g Fat132 g Protein139 g Carbs11 g FiberOther
Current Totals
85 g Fat
132 g Protein
139 g Carbs
11 g Fiber
MacroNutrients
Carbs
139 g
Protein
132 g
Fiber
11 g
Fats
Fat
85 g
Vitamins & Minerals
Calcium
2116 mg
Iron
127 mg
Vitamin A
1340 mcg
Vitamin B1
4 mg
Vitamin B2
4 mg
Vitamin B3
88 mg
Vitamin B6
2 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
218 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
460 mg
Manganese
1 mg
Phosphorus
2240 mg
Selenium
137 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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