Ingredients For Mikes Portuguese Tuna Rice Casserole Recipe
3 cup Water
1.5 cup Uncooked white rice
1 tablespoon Butter
1 tablespoon Olive oil
1 tablespoon Olive oil
1 Small Onion, Chopped
2 Cloves Garlic, Minced
2 can Tuna, drained
0.75 cup Heavy cream
3 tablespoon Ketchup
1 teaspoon Hot pepper sauce
As required Salt and pepper
0.5 cup Sliced Black Olives
Nutrition value
230
calories per serving
6 g Fat4 g Protein40 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
23 mg
Iron
3 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment