Mikes Portuguese Tuna Rice Casserole Recipe
Recipe By All Recipes
A spicy tuna mixture is nestled between two layers of rice in this portuguese inspired casserole.
3.8
19 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mikes Portuguese Tuna Rice Casserole Recipe
- 1/2 cup Water
- 1/4 cup Uncooked white rice
- 0.17 tablespoon Butter
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Olive oil
- 0.17 Small Onion, Chopped
- 0.33 Cloves Garlic, Minced
- 0.33 can Tuna, drained
- 0.13 cup Heavy cream
- 1/2 tablespoon Ketchup
- 0.17 teaspoon Hot pepper sauce
- As required Salt and pepper
- 0.08 cup Sliced Black Olives
Nutrition
value
value
230
calories per serving
6 g Fat4 g Protein40 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs40g
- Fiber3g
MacroNutrients
- Carbs40g
- Protein4g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium23mg
- Iron3mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus86mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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