Ingredients For Middle Eastern-Style Lentil & Spinach Soup Recipe
1 tablespoon Olive oil
1 Large brown onion, coarsely chopped
2 liter Water
1 Massel vegetable stock cube
325 gram Red split lentils
1 bunch English spinach, ends trimmed, washed, finely shredded
1 tablespoon Garam Masala
3 teaspoon Ground Cumin
Nutrition value
307
calories per serving
5 g Fat21 g Protein42 g Carbs18 g FiberOther
Current Totals
5 g Fat
21 g Protein
42 g Carbs
18 g Fiber
MacroNutrients
Carbs
42 g
Protein
21 g
Fiber
18 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
154 mg
Iron
10 mg
Vitamin A
1900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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