Baharat (Middle Eastern Spice Mix) Recipe

Name: Baharat (middle Eastern Spice Mix) Recipe
Total time: 5 min
Yield: 2
Cuisine: Arab

Recipe By Taste

This blend of sweet and smoky spices is great rubbed over red meats before cooking.

4.1

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Baharat (Middle Eastern Spice Mix) Recipe

1 teaspoon Paprika
1 teaspoon Ground Cumin
1/2 teaspoon Freshly ground black pepper
1/2 teaspoon Ground coriander
1/4 teaspoon Ground cinnamon
1/4 teaspoon Ground nutmeg
0.13 teaspoon Ground cardamom

Nutrition
value

calories per serving

2 g Fat1 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste