Ingredients For Microwaved Masala Ladies Finger Recipe
300 gram fresh ladies finger
1 stalk curry leaves
1 tablespoon coriander leaves, finely chopped
1 teaspoon chilli powder
1 teaspoon coriander seed powder
0.5 teaspoon dried mango powder
0.5 teaspoon turmeric powder
0.5 teaspoon Sugar
0.5 teaspoon cumin seeds
1.5 tablespoon Oil
As required Salt
Nutrition value
74
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
6 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment