Microwave-Toasted Pumpkin Seeds Recipe

Cooking Directions

• STEP 1.Remove the seeds from a pumpkin and rinse them under cold water to remove any pulp.
• STEP 2.Pat the seeds dry with a paper towel and transfer them to a microwave-safe bowl.
• STEP 3.Drizzle the seeds with oil and sprinkle with salt. Toss to coat evenly.
• STEP 4.Microwave the seeds on high for 2 minutes, then stir.
• STEP 5.Continue microwaving in 1-minute intervals, stirring after each interval, until the seeds are golden brown and crispy.
• STEP 6.Let the seeds cool completely before storing them in an airtight container.

Cooking Tips

• You can season the pumpkin seeds with spices like cinnamon, paprika, or garlic powder for extra flavor.
• Make sure to stir the seeds after each microwaving interval to ensure even toasting.
• To remove the shells from the pumpkin seeds, place them in a zip-top bag and crush them with a rolling pin.

Storage and Serving

• Store the toasted pumpkin seeds in an airtight container at room temperature for up to 2 weeks.
• Serve the pumpkin seeds as a snack or use them as a topping for salads, soups, or roasted vegetables.
• You can also use the pumpkin seeds to make homemade granola or trail mix.