Microwaved Red Pumpkin

Microwaved Red Pumpkin Recipe

3.8
21 Rating

Share

About Microwaved Red Pumpkin Recipe:

Microwaved red pumpkin is a delicious American recipe served as a Side-Dish.

... Read More
  • 15 mins
  • 12 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Microwaved Red Pumpkin Recipe

  • 0.13 cup red pumpkin
  • 1/2 cup thick yoghurt
  • 1/4 piece onion, cut into small
  • 0.13 teaspoon chilli powder
  • 1/2 tablespoon fresh coriander for garnishing
  • 1/4 tablespoon Oil
  • 0.13 teaspoon mustard seeds
  • 0.13 teaspoon split urad dal
  • 1/2-3/4 red chilli
  • As required a few curry leaves
  • 1/4 pinch Asafoetida
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;