Microwaved Red Pumpkin Recipe

Recipe By Slurrp

Microwaved Red Pumpkin is a quick and easy side dish that brings out the natural sweetness of the pumpkin. The pumpkin is sliced and microwaved until tender, then seasoned with a blend of spices for added flavor. This dish is perfect for those busy weeknights when you need a simple and delicious vegetable dish in a hurry.

3.8
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Vegdiet
15minstotal
15m.total
Microwaved Red Pumpkin
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ingredients serve

Ingredients for Microwaved Red Pumpkin Recipe

  • 1/4 Small Red Pumpkin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.06 teaspoon Garlic Powder
  • 0.06 teaspoon Paprika

Directions: Microwaved Red Pumpkin Recipe

Cooking Directions

  • STEP 1.Start by washing and slicing the red pumpkin into thin slices.
  • STEP 2.Place the pumpkin slices in a microwave-safe dish and cover with a microwave-safe lid or plastic wrap.
  • STEP 3.Microwave the pumpkin on high for 5-7 minutes, or until the slices are tender when pierced with a fork.
  • STEP 4.Carefully remove the dish from the microwave and let it cool slightly.
  • STEP 5.In a small bowl, mix together salt, pepper, garlic powder, and paprika.
  • STEP 6.Sprinkle the spice mixture over the cooked pumpkin slices.
  • STEP 7.Gently toss the pumpkin slices to evenly coat them with the spices.
  • STEP 8.Serve the microwaved red pumpkin as a side dish with your favorite main course.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to slice the pumpkin into thin slices for even cooking.
  • Adjust the cooking time based on the wattage of your microwave.
  • Feel free to customize the spice blend to suit your taste preferences.

Storage and Serving

  • Serve the microwaved red pumpkin as a side dish with grilled chicken or roasted meat.
  • Leftovers can be reheated in the microwave or enjoyed cold in salads or sandwiches.
  • For longer storage, you can freeze the cooked pumpkin slices in a freezer-safe container for up to 3 months.
Nutrition
value
119
calories per serving
5 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    562mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp