Microwaved Red Pumpkin Recipe
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About Microwaved Red Pumpkin Recipe:
Microwaved red pumpkin is a delicious American recipe served as a Side-Dish.
- 15 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Microwaved Red Pumpkin Recipe
- 0.13 cup red pumpkin
- 1/2 cup thick yoghurt
- 1/4 piece onion, cut into small
- 0.13 teaspoon chilli powder
- 1/2 tablespoon fresh coriander for garnishing
- 1/4 tablespoon Oil
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon split urad dal
- 1/2-3/4 red chilli
- As required a few curry leaves
- 1/4 pinch Asafoetida
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment