Ingredients For Microwave Instant Broccoli Pachadi Recipe
1 cup Broccoli
1.5 teaspoon Red chilli powder
1.5 teaspoon Mustard seeds
1 teaspoon Fenugreek seeds
3 tablespoon Oil
As required Salt
2 tablespoon Lemon juice
Nutrition value
242
calories per serving
22 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
22 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
46 mg
Iron
0 mg
Vitamin A
351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
